Be sure to check out the latest BFly videos on our youtube page! Much more coming in the next few weeks.
Archives : 2014 : September
September 15th, 2014
September 4th, 2014
It's raining outside. Perfect excuse not to get in some exercise right? Wrong. Now, you can use your favorite time-killing social website to help you get in a quick session at home. That's right- we're talking about Pinterest. BFly Activewear has a great Pinterest page to help you get started. To get things started I'm going to provide 2 links with workouts I think are the most effective and fun.
From Shape Magazine, this workout is perfect for those of us with very little room at home. Wall sits and against-the-wall pushups make for a grueling workout, even when all you have to work with is your own body weight and a wall. You also might need some sleek workout threads to make sure no baggy clothing gets in your way. Go on over to BFly and get your hands on Emma Drawstring Shorts by NUX. Not only are they cute, but they're perfect for providing a full-range of movement without getting in your way.
2. Orange is the New Black- (Cell Block Workout)
This one is so much fun. Not only will this workout leave you feeling exhausting and accomplished, it's also inspired by a great TV show. It's a workout from Fitsugar and features 10 quick minutes of body-sculpting moves. In honor of the show, I'm feature a great orange item from BFly (don't forget you can shop by color). Below are the Dynamic Duo Leggings by Koral Activewear. They are so so perfect for any workout with mesh panels to make them extra breathable (perfect for an indoor workout).
Don't forget to use Pinterest to keep finding ways to stay active!